Exercise Your Mood

Did you know as little as 1 hour of regular exercise per week can prevent future depression?


It’s Exercise your Mood Week. Our team have started a conversation on what we do to support our mental health. The strategies are varied including:


- Walking

- Yoga

- Basketball with friends

- Circuit training at the gym

- Swimming

- Volleyball

- Home exercise in the garage

- Mixed Indoor Netball

- Soccer

- Waterpolo

- Irish dancing

- Group classes at the gym

- Stretching & foam rolling






Suite 1.07, 8 Parkview Drive,
Sydney Olympic Park, NSW, 2127.
T 02 9633 4337 F 02 9663 3405
info@hwo.com.au
ABN 35614401053
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