Did you know as little as 1 hour of regular exercise per week can prevent future depression?
It’s Exercise your Mood Week. Our team have started a conversation on what we do to support our mental health. The strategies are varied including:
- Walking
- Yoga
- Basketball with friends
- Circuit training at the gym
- Swimming
- Volleyball
- Home exercise in the garage
- Mixed Indoor Netball
- Soccer
- Waterpolo
- Irish dancing
- Group classes at the gym
- Stretching & foam rolling
