Do You Have Back Pain?

"The current evidence suggests that exercise alone or in combination with education is effective for preventing lower back pain."


The HWO team are here to help!


Prevention of Low Back Pain: A Systematic Review and Meta-analysis.

Steffens D, et al. JAMA Intern Med. 2016.

https://www.ncbi.nlm.nih.gov/m/pubmed/26752509/