Our belief is that, the best care for our clients in their recovery journey occurs face to face. Allowing a human to human connection. HWO continues to assist our clients and customers using a professional video conferencing and treatment platform which additionally allows us access to live client engagement information. For HWO we are continuing with a business as usual approach in a socially responsible format. We wish you, your family and friends the very best in health. N

This is the second year our team have participated in the Starlight Foundation’s Super Swim. This fundraiser is important for us. We are pleased to be able to support the wonderful work Starlight Foundation do to brighten the lives of seriously ill children and endorse our ethos of Health via Activity! This year we are proud to have raised $2415 and collectively swam 143.2km! #hwo #exercisephysiology #adjustmenttoinjury #workplacehealth #PGAP #WISE #exerciseright #health #act

One of our LifetimeCare Participants has a love for animals: dogs & birds in particular. This has guided the type of intervention our hwo Exercise Physiologist has introduced which includes nature reserve based exercises at varied locations, so each session is an opportunity for adventure and wildlife spotting. Based on the recent storms we have had some home based sessions and were delighted to find that nature had followed us! Over weeks we were observing the pigeon eggs th

Did you know some of our staff speak Languages other then English: Vietnamese Cantonese Italian Farsi Dari #hwo #exercisephysiology #adjustmenttoinjury #workplacehealth #counselling #WISE #ATI #recoveryatwork #rehabilitation #vietnamese #cantonese #italian #farsi #dari

Exercise is a great modality to self manage general aches and pains in the body. Speak to an Exercise Physiologist who can develop a specific exercise regime for you and your health concerns. https://www.smh.com.au/lifestyle/health-and-wellness/how-exercise-saved-my-clicky-knees-but-i-should-have-started-sooner-20200204-p53xqf.html? #hwo #exercisephysiology #adjustmenttoinjury #workplacehealth #PGAP #WISE #exerciseright #exerciseismedicine #pain #painmanagement #selfmanagemen

It’s World Cancer Day- I Am And I Will. This is a call-to-action, we all can take action to minimise the risk of cancer or ensure early detection for optimal care. hwo.com.au #worldcancerday #hwo #exercisephysiology #adjustmenttoinjury #workplacehealth #PGAP #WISE #exerciseright #workplacehealth #exercise #exerciserehabilitation #rehabilitation #ESSA #exerciseismedicine

This Australia Day we will be making a splash with day 1 of the Starlight super swim! We will swim & raise money for the starlight foundation who do wonderful work to brighten the lives of seriously ill children. If you fancy a dip- please join our team. The more the merrier. Or we would love your support in a donation. https://superswim.org.au/t/healthviaactivity #starlightsuperswim #starlightfoundation #hwo #exercisephysiology #adjustmenttoinjury #workplacehealth #PGAP #WIS

The office will be closed Monday 23 December 2019, returning Monday 6 January 2020. info@hwo.com.au will be checked sporadically during this period to ensure ongoing care of clients during this festive time. #seasonsgreetings #merrychristmas #hwo #exercisephysiology #adjustmenttoinjury #workplacehealth #WISE #PGAP

The hwo Team are working hard today and feeling festive.... we hope to be on Santa’s ‘good’ list! Merry Christmas 🎄 The office will be closed Monday 23 December 2019, returning Monday 6 January 2020. Info@hwo.com.au will be checked sporadically during this period to ensure ongoing care of clients during this festive time. hwo.com.au #hwo #exercisephysiology #adjustmenttoinjury #PGAP #WISE #exerciseright #workplacehealth

hwo are proud to be WISE facilitators. Read more about this proactive approach to supporting best practice recovery at work. https://www.eml.com.au/news-community/latest-news/wise-ways-of-working-changing-lives/ #hwo #WISE #adjustmenttoinjury #mentalhealth #recoveryatwork #exercisephysiology #adjustmenttoinjury #workplacehealth #PGAP #exerciseright #letstalk

Specific to job demands Functional & compound movements Complexity based on tolerances #hwo #exercisephysiology #adjustmenttoinjury #workplacehealth #PGAP #WISE #exerciseright #exerciseismedicine #rehabilitation #recoveryatwork

Today is World Mental Health Day & in 2019 we encouraged to take “40 seconds of action”. We encourage you to check out these resources by the World Health Organisation. We can all make a meaningful difference. https://www.who.int/news-room/events/detail/2019/10/10/default-calendar/world-mental-health-day-2019-focus-on-suicide-prevention #hwo #exercisephysiology #adjustmenttoinjury #workplacehealth #PGAP #WISE #exerciseright #letstalk

Our Principal Exercise Physiologist Carmel spoke yesterday at the 2019 ESSA NSW State Student Career Evening about her/ HWO Team passion for working within the SIRA framework. Thanks to ESSA for organising such an informative night. #hwo #exercisephysiology #adjustmenttoinjury #workplacehealth #recoveryatwork #essa

Healthy Work Options opened our doors in 2007, since then we have supported many people in their recovery journey. Today, after 12 years we are excited to launch our re-brand as hwo. Our motto is ‘health via activity’. This is something we live by and passionately advocate. We look forward to sharing our evolution with you and continuing to achieve health & rehabilitation outcomes for our customers. #hwo #healthviaactivity #exercisephysiology #adjustmenttoinjury #workplacehea