People might think of walking as just a means of getting from A-to-B, but it is also an effective form of exercise and an easy way to meet the Australian National Health and Medical Research Centre's recommendation of 150 minutes of moderate physical activity per week.
To sign up for Get Healthy at Work click below link & to register with HWO quote SPHEA4794.
http://www.gethealthyatwork.com.au/hwo
http://enews.gethealthyatwork.com.au/walking-is-the-answer/
