top of page
  • Facebook
  • LinkedIn
  • Instagram
email icon.png
Search

Exercise & Depression

  • carmel1693
  • Oct 17, 2017
  • 1 min read

Updated: May 16, 2019

How much exercise per week is required to lower Depression? The results might be surprising!


An international research team led by the Black Dog Institute has found that as little as one hour per week of exercise can offer significant protection against depression.






 
 
 

Comments


Commenting on this post isn't available anymore. Contact the site owner for more info.
bottom of page